What are some examples of resilience in everyday life?
Resilience can be seen in many everyday situations, like overcoming challenges at work or bouncing back from personal setbacks.
Can you give me a specific example?
Sure! One example is a student who fails an exam but learns from their mistakes, studies harder, and eventually passes.
That's a great example! What about in relationships?
In relationships, resilience might look like a couple working through a tough period by communicating openly and supporting each other.
How can someone build resilience?
Building resilience involves developing a positive mindset, setting realistic goals, and seeking support from friends and family.
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