What are some examples of therapy chatbots?
There are several therapy chatbots available, such as Woebot, Wysa, and Replika. They provide support and mental health resources.
How do these chatbots help with mental health?
They offer emotional support, cognitive behavioral therapy techniques, and can help users track their mood and thoughts.
Are they effective compared to human therapists?
While they can be helpful for some, they are not a replacement for human therapists. They work best as a supplement.
Can I use them for anxiety or depression?
Yes, many therapy chatbots are designed to assist with anxiety and depression by providing coping strategies and resources.
Are they free to use?
Many therapy chatbots offer free versions, but some may have premium features that require a subscription.
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