How does exercise affect aging?
An example of an AI chatbot conversation about exercise and its impact on aging.
How does exercise affect aging?
Exercise plays a crucial role in aging by improving physical health, mental well-being, and longevity.
What types of exercise are best for older adults?
Strength training, aerobic exercises, and flexibility workouts are ideal for older adults to maintain health.
Can exercise reverse some effects of aging?
While it may not reverse aging, regular exercise can significantly reduce its effects and improve quality of life.
How often should older adults exercise?
Older adults should aim for at least 150 minutes of moderate aerobic activity each week, plus strength training.
Are there any risks associated with exercising as we age?
Yes, risks include injury and overexertion, so it's important to consult a doctor and start gradually.
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