How does exercise help in cancer prevention?

How does exercise help in cancer prevention?

Exercise can reduce the risk of certain cancers by helping to maintain a healthy weight, improving immune function, and reducing inflammation.

What types of exercise are most effective for cancer prevention?

Aerobic exercises like walking, running, and swimming, along with strength training, are effective in reducing cancer risk.

Is there a specific amount of exercise recommended?

Yes, it's generally recommended to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

Can exercise help during cancer treatment?

Absolutely! Exercise can help improve physical function, reduce fatigue, and enhance overall well-being during treatment.

Are there any risks associated with exercising while having cancer?

It's important to consult with a healthcare provider, as some individuals may need to modify their exercise routine based on their condition.