How does exercise affect cholesterol levels?

How does exercise affect cholesterol levels?

Exercise can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Regular physical activity improves heart health.

What types of exercise are best for cholesterol management?

Aerobic exercises like walking, running, cycling, and swimming are particularly effective for managing cholesterol levels.

How often should I exercise to see improvements in my cholesterol?

Aim for at least 150 minutes of moderate aerobic exercise each week, along with strength training twice a week.

Are there any specific exercises I should avoid?

Generally, avoid high-intensity exercises if you're just starting out. Focus on gradually increasing your activity level.

Can diet also impact cholesterol levels?

Yes, a healthy diet low in saturated fats and high in fiber can significantly improve cholesterol levels.