How can exercise and diet help with depression?

How can exercise and diet help with depression?

Exercise and diet can significantly impact mental health. Regular physical activity releases endorphins, which can improve mood. A balanced diet rich in nutrients can also support brain health.

What types of exercises are best for improving mood?

Aerobic exercises like running, swimming, or cycling are great for boosting mood. Yoga and strength training can also help reduce symptoms of depression.

Are there specific foods I should eat to help with depression?

Yes, foods rich in omega-3 fatty acids, whole grains, fruits, and vegetables can be beneficial. Foods like salmon, walnuts, and leafy greens are excellent choices.

How long does it take to see improvements from exercise and diet changes?

Many people notice improvements in mood within a few weeks of consistent exercise and dietary changes, but it can vary.

Can I combine therapy with exercise and diet for better results?

Absolutely! Combining therapy with exercise and a healthy diet can enhance overall treatment effectiveness for depression.