How does exercise affect digestion?
An example of an AI chatbot conversation about exercise and its impact on digestion.
How does exercise affect digestion?
Exercise can improve digestion by increasing blood flow to the digestive tract and helping food move through the system.
Are there specific types of exercise that are better for digestion?
Yes, moderate aerobic exercises like walking, cycling, and swimming are great for digestion. They help stimulate the digestive system.
What about after eating? Should I exercise right away?
It's best to wait at least 30 minutes after eating before engaging in vigorous exercise. Light activities like walking can be beneficial.
Can exercise help with digestive issues like bloating?
Absolutely! Regular exercise can help reduce bloating by promoting regular bowel movements and reducing gas.
How often should I exercise for optimal digestion?
Aim for at least 150 minutes of moderate exercise per week for optimal digestive health.
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