How does exercise affect immune function?

How does exercise affect immune function?

Exercise has a significant impact on immune function. Regular moderate exercise can boost your immune system, helping to fend off illnesses.

What type of exercise is best for boosting immunity?

Aerobic exercises like walking, running, and cycling are great for boosting immunity. Strength training also plays a role.

How much exercise should I do to see benefits?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training.

Can too much exercise weaken the immune system?

Yes, excessive exercise, especially without adequate rest, can lead to a weakened immune response, making you more susceptible to illness.

Are there specific exercises that are particularly beneficial?

Activities like yoga and tai chi can also be beneficial for immune function, as they reduce stress and promote overall well-being.