How can exercise help reduce stress?
An example of an AI chatbot conversation about exercise and its benefits for stress relief.
How can exercise help reduce stress?
Exercise is a great way to relieve stress. It releases endorphins, which are natural mood lifters.
What types of exercise are best for stress relief?
Activities like yoga, running, and swimming are particularly effective for reducing stress.
How often should I exercise to see these benefits?
Aim for at least 30 minutes of moderate exercise most days of the week to experience stress relief.
Can I do short workouts, or do they need to be long?
Short workouts can also be effective! Even 10-15 minutes of activity can help reduce stress.
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