How can exercise improve my bone health?

How can exercise improve my bone health?

Exercise is crucial for maintaining strong bones. Weight-bearing activities stimulate bone formation and help prevent loss.

What types of exercises are best for bone health?

Weightlifting, jogging, walking, and activities like dancing are excellent for bone health. They help build and maintain bone density.

How often should I exercise for optimal bone health?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.

Are there any specific exercises I should avoid?

Yes, high-impact exercises or those that put excessive strain on your bones, like certain jumping activities, should be approached with caution.

Can diet also affect my bone health?

Absolutely! A diet rich in calcium and vitamin D, along with other nutrients, is essential for bone health.