What exercises can help relieve my back pain?
An example of an AI chatbot conversation about exercises for pain relief.
What exercises can help relieve my back pain?
Gentle stretches like the cat-cow pose and child's pose can help. Would you like a detailed routine?
Yes, please! What should I do first?
Start with the cat-cow pose. Get on your hands and knees, then alternate arching and rounding your back.
How long should I hold each position?
Hold each position for about 5-10 seconds, and repeat for 5-10 cycles. How does that sound?
That sounds good! Are there any other exercises I should try?
Yes, the child's pose and gentle spinal twists are great too. Would you like instructions for those?
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