How can exercise help relieve stress?

How can exercise help relieve stress?

Exercise is a great way to relieve stress as it releases endorphins, improves mood, and promotes relaxation.

What types of exercise are best for stress relief?

Activities like yoga, running, and swimming are excellent for stress relief. They help clear your mind and boost your mood.

How often should I exercise to manage stress?

Aim for at least 30 minutes of moderate exercise most days of the week to effectively manage stress.

Can I do short workouts for stress relief?

Absolutely! Even short workouts, like a 10-minute walk or a quick yoga session, can significantly reduce stress.

What if I don't have time to exercise?

You can incorporate movement into your day, like taking the stairs or stretching during breaks, which can also help.