How often should I exercise each week?
An example of an AI chatbot conversation about exercise frequency recommendations.
How often should I exercise each week?
It's generally recommended to exercise at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Is it better to do it all at once or spread it out?
Both methods are effective! You can choose to do longer sessions a few times a week or shorter sessions more frequently.
What types of exercises should I include?
A balanced routine should include aerobic exercises, strength training, and flexibility exercises.
What if I'm just starting out?
If you're a beginner, start with shorter sessions and gradually increase the duration and intensity as you get more comfortable.
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