How often should I exercise for cognitive benefits?
An example of an AI chatbot conversation about exercise frequency and its cognitive benefits.
How often should I exercise for cognitive benefits?
Research suggests that exercising at least 150 minutes a week can enhance cognitive function.
Is there a specific type of exercise that is best for the brain?
Aerobic exercises like running, swimming, or cycling are particularly beneficial for brain health.
What if I can’t commit to 150 minutes a week?
Even shorter sessions of 20-30 minutes can be effective, especially if done regularly.
Are there any other lifestyle changes that can help with cognitive function?
Yes, a balanced diet, adequate sleep, and mental exercises like puzzles can also boost cognitive health.
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