What are the best exercise guidelines for cancer patients?

What are the best exercise guidelines for cancer patients?

It's important for cancer patients to engage in physical activity, but guidelines can vary based on individual circumstances. Generally, light to moderate exercise is recommended, such as walking, swimming, or yoga.

How much exercise should I aim for each week?

Most guidelines suggest aiming for at least 150 minutes of moderate-intensity exercise per week, but it's best to consult with your healthcare provider for personalized recommendations.

Are there specific exercises I should avoid?

Yes, high-impact exercises or those that put excessive strain on your body should be avoided. It's crucial to listen to your body and modify activities as needed.

Can exercise help with my treatment side effects?

Absolutely! Regular exercise can help alleviate some treatment side effects, improve mood, and enhance overall well-being.

Should I consult my doctor before starting an exercise program?

Yes, it's essential to consult your doctor before starting any exercise program to ensure it's safe and appropriate for your specific situation.