What are the best exercise guidelines for someone with diabetes?

What are the best exercise guidelines for someone with diabetes?

For individuals with diabetes, it's important to engage in regular physical activity. Aim for at least 150 minutes of moderate aerobic exercise each week, such as brisk walking or cycling. Additionally, include strength training exercises at least twice a week.

Are there specific types of exercises I should avoid?

Yes, you should avoid high-impact exercises that could lead to injury, especially if you have neuropathy or other complications. It's also wise to steer clear of exercises that require sudden bursts of energy.

How can I monitor my blood sugar levels during exercise?

It's crucial to check your blood sugar levels before, during, and after exercise. Keep a fast-acting carbohydrate handy, like glucose tablets, in case your levels drop too low.

Can I exercise if my blood sugar is high?

If your blood sugar is above 240 mg/dL, it's generally advised to check for ketones. If ketones are present, avoid exercise. If not, light to moderate activity may be safe, but listen to your body.

What should I eat before exercising?

A balanced snack that includes carbohydrates and protein, like a banana with peanut butter, can provide energy for your workout. Aim to eat this about 30 minutes before exercising.