What is the best exercise routine for beginners?

What is the best exercise routine for beginners?

A good beginner routine includes a mix of cardio, strength training, and flexibility exercises. Would you like a sample plan?

Yes, please! What should I include in my weekly schedule?

You can start with 3 days of strength training, 2 days of cardio, and 1 day of flexibility exercises like yoga.

How long should each workout session be?

Aim for 30 to 60 minutes per session, depending on your fitness level and goals.

What types of strength training exercises should I do?

Focus on bodyweight exercises like push-ups, squats, and lunges, and consider adding light weights as you progress.