What are some effective exercise routines for vegans?

What are some effective exercise routines for vegans?

Vegans can benefit from a variety of exercise routines. Strength training, cardio, and flexibility exercises are all great options. Would you like specific examples?

Yes, please provide some specific examples for each type.

For strength training, consider bodyweight exercises like push-ups and squats. For cardio, try running or cycling. For flexibility, yoga is excellent. How does that sound?

That sounds great! How often should I do these exercises?

Aim for strength training 2-3 times a week, cardio 3-5 times a week, and flexibility exercises daily. Consistency is key!