What are some effective exercise techniques for beginners?

What are some effective exercise techniques for beginners?

For beginners, it's important to focus on form and consistency. Techniques like bodyweight exercises, light weights, and resistance bands are great to start with.

Can you give me examples of bodyweight exercises?

Sure! Some effective bodyweight exercises include push-ups, squats, lunges, and planks. These target multiple muscle groups.

How often should I exercise each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training twice a week.

What should I do to avoid injuries while exercising?

To avoid injuries, always warm up before workouts, use proper form, listen to your body, and gradually increase intensity.