What are some exercises to improve my adaptability?
There are several exercises you can try! One effective method is to practice mindfulness meditation, which helps you stay present and flexible in your thinking.
Can you suggest more specific activities?
Sure! You can try role-playing different scenarios, engaging in improvisational activities, or even changing your daily routine to challenge your adaptability.
How often should I practice these exercises?
It's best to practice these exercises regularly, ideally a few times a week, to see significant improvements in your adaptability.
Are there any resources or books you recommend?
Yes! "Mindset" by Carol S. Dweck and "The Adaptability Advantage" by Heather E. McGowan are great reads on this topic.
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