What are some good exercises for desk workers?

What are some good exercises for desk workers?

There are several effective exercises for desk workers! Here are a few you can try: 1. Neck stretches, 2. Shoulder rolls, 3. Seated leg lifts, 4. Wrist stretches, and 5. Standing desk stretches.

How often should I do these exercises?

It's recommended to take a break every hour to do some quick stretches or exercises. Aim for at least 5-10 minutes of movement.

Can you suggest a quick routine I can follow?

Sure! Here's a quick routine: 1. Neck stretch (30 seconds), 2. Shoulder rolls (30 seconds), 3. Seated leg lifts (1 minute), 4. Wrist stretches (30 seconds), 5. Standing side bends (1 minute). Repeat this every hour!

Are there any exercises I can do without leaving my chair?

Absolutely! You can do seated marches, seated torso twists, and ankle circles right from your chair. These are great for keeping your blood flowing!

What if I have more time for a workout?

If you have more time, consider a full-body workout that includes cardio, strength training, and flexibility exercises. Aim for at least 30 minutes!