What exercises can I do during a long flight?
An example of an AI chatbot conversation about exercises for long flights.
What exercises can I do during a long flight?
You can do simple stretches like neck rolls, shoulder shrugs, and ankle circles. Would you like a detailed routine?
Yes, please! What specific stretches should I include?
Try these: 1. Neck stretch - tilt your head side to side. 2. Shoulder stretch - pull one arm across your body. 3. Seated leg lifts - extend your legs one at a time.
How often should I do these exercises?
Aim to do these exercises every hour to keep your blood flowing and reduce stiffness.
Are there any other tips for staying comfortable on a long flight?
Stay hydrated, wear loose clothing, and get up to walk around when possible. It helps with circulation!
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