What are some good exercises for office workers?

What are some good exercises for office workers?

There are several effective exercises for office workers! You can try desk stretches, seated leg lifts, and standing calf raises.

Can you suggest a quick routine I can do during my breaks?

Sure! A quick routine could include 5 minutes of neck stretches, 5 minutes of wrist and finger stretches, and a 5-minute walk around the office.

How often should I do these exercises?

It's best to do these exercises every hour or at least a few times throughout your workday to keep your body active.

Are there any exercises I can do while sitting?

Absolutely! You can do seated marches, seated torso twists, and ankle circles while sitting at your desk.

What are the benefits of these exercises?

These exercises can help reduce stiffness, improve circulation, and boost your overall energy and productivity.