What exercises can help with pain management?

What exercises can help with pain management?

There are several exercises that can help manage pain, such as stretching, yoga, and low-impact aerobic activities. What type of pain are you experiencing?

I have chronic back pain. Are there specific exercises for that?

Yes, for chronic back pain, gentle stretches like the cat-cow stretch, pelvic tilts, and knee-to-chest stretches can be beneficial. Have you tried any of these?

I haven't tried those yet. How often should I do these exercises?

It's generally recommended to do these exercises 3-4 times a week, but listen to your body and adjust as needed. Would you like tips on how to start?

Yes, that would be great! What should I keep in mind?

Start slowly, focus on your breathing, and avoid any movements that cause pain. It's also a good idea to consult with a healthcare professional before starting any new exercise routine.