What are some effective exercises I can do in a small apartment?
An example of an AI chatbot conversation about exercises suitable for limited spaces.
What are some effective exercises I can do in a small apartment?
You can try bodyweight exercises like squats, lunges, push-ups, and planks. They require minimal space!
Are there any specific routines you recommend?
Absolutely! A simple routine could be: 10 squats, 10 push-ups, 15 lunges (each leg), and 30 seconds of planks. Repeat 3 times.
What about cardio? I don't have much room for running.
You can do high knees, jumping jacks, or even dance! These can get your heart rate up without needing much space.
How long should I work out each day?
Aim for at least 20-30 minutes a day. Consistency is key, even if it's just a short session!
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