What exercises can I do for a sprained ankle?
An example of an AI chatbot conversation about exercises for a sprained ankle.
What exercises can I do for a sprained ankle?
It's important to start with gentle range-of-motion exercises. Have you consulted a doctor or physical therapist?
No, I haven't seen anyone yet. What range-of-motion exercises do you recommend?
You can try ankle circles and toe taps. Start slowly and stop if you feel any pain.
How often should I do these exercises?
Aim for 2-3 times a day, but listen to your body and adjust as needed.
When can I start doing more intense exercises?
Once you regain full range of motion and strength, usually after a few weeks, you can gradually increase intensity.
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