What are some effective exercises for physical therapy?

What are some effective exercises for physical therapy?

There are several effective exercises for physical therapy, including range of motion exercises, strengthening exercises, and balance training. Can you specify which area you need help with?

I have a knee injury. What specific exercises should I do?

For a knee injury, you might consider exercises like straight leg raises, heel slides, and wall sits. It's important to start slowly and consult with a physical therapist.

How often should I do these exercises?

Typically, it's recommended to perform these exercises 2-3 times a week, but your physical therapist can provide a personalized schedule based on your recovery.

Are there any precautions I should take?

Yes, avoid any exercises that cause pain or discomfort. Always listen to your body and consult your therapist if you're unsure.