What exercises can I do in my hotel room?
You can do a variety of exercises in your hotel room! Here are some options: bodyweight squats, push-ups, lunges, and planks.
Can you suggest a quick workout routine?
Sure! Try this 15-minute routine: 5 minutes of jumping jacks, 3 sets of 10 push-ups, 3 sets of 15 squats, and finish with a 1-minute plank.
What if I don't have any equipment?
No problem! All the exercises I mentioned can be done without any equipment. Just use your body weight!
How can I stay motivated to work out while traveling?
Set small goals for each workout, find a workout buddy, or use fitness apps to track your progress. It helps to stay accountable!
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