How can I effectively exercise at home without equipment?

How can I effectively exercise at home without equipment?

You can do bodyweight exercises like push-ups, squats, and lunges. Would you like a sample workout plan?

Yes, please! What does a sample workout plan look like?

A simple plan could include:

1. 3 sets of 10 push-ups
2. 3 sets of 15 squats
3. 3 sets of 10 lunges (each leg)
4. 3 sets of 30-second planks
5. 10-15 minutes of stretching at the end.

How long should I rest between sets?

Rest for about 30-60 seconds between sets to allow your muscles to recover.

Can I do this workout every day?

It's best to do this workout 3-4 times a week, allowing rest days in between for recovery.