What are some of the latest workout trends I should try?
An example of an AI chatbot conversation about exploring new workout trends.
What are some of the latest workout trends I should try?
Some popular workout trends right now include HIIT, virtual fitness classes, and functional training. Are you interested in any specific type?
I've heard a lot about HIIT. What exactly is it?
HIIT stands for High-Intensity Interval Training. It involves short bursts of intense exercise followed by rest or low-intensity periods. It's great for burning calories in a short time!
That sounds interesting! How often should I do HIIT?
It's generally recommended to do HIIT workouts 2-3 times a week, allowing for rest days in between to recover.
Are there any specific HIIT workouts you recommend for beginners?
Absolutely! Beginners can start with bodyweight exercises like squats, push-ups, and jumping jacks, alternating between 20 seconds of work and 40 seconds of rest.
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