How can I manage anxiety when making eye contact?

How can I manage anxiety when making eye contact?

It's common to feel anxious about eye contact. One technique is to practice gradually by starting with brief glances.

What if I feel overwhelmed during conversations?

If you feel overwhelmed, try focusing on the person's eyebrows or mouth instead of their eyes. It can help reduce anxiety.

Are there any breathing exercises that can help?

Yes! Deep breathing exercises can be very effective. Try inhaling for four counts, holding for four, and exhaling for four.

How can I build my confidence over time?

Start by practicing eye contact in low-pressure situations, like with friends or family, and gradually increase the difficulty.