What are some effective eye exercises for better vision?
An example of an AI chatbot conversation about eye exercises for improving vision and reducing strain.
What are some effective eye exercises for better vision?
There are several eye exercises you can try, such as the 20-20-20 rule, focusing exercises, and eye rolling.
Can you explain the 20-20-20 rule?
Sure! The 20-20-20 rule suggests that every 20 minutes, you should look at something 20 feet away for at least 20 seconds.
Are there any specific exercises to strengthen eye muscles?
Yes! You can try focusing on a near object and then a distant one, or doing figure-eight movements with your eyes.
How often should I do these exercises?
It's recommended to do these exercises a few times a day, especially if you spend long hours in front of screens.
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