How can nutrition impact my eye health?
An example of an AI chatbot conversation about eye health and nutrition.
How can nutrition impact my eye health?
Nutrition plays a crucial role in maintaining eye health. Certain nutrients can help prevent eye diseases.
What specific nutrients should I focus on for better eye health?
Key nutrients include omega-3 fatty acids, lutein, zeaxanthin, vitamins C and E, and zinc.
Can you suggest some foods rich in these nutrients?
Sure! Foods like spinach, kale, salmon, eggs, and citrus fruits are excellent choices for eye health.
How often should I include these foods in my diet?
Aim to include a variety of these foods in your diet several times a week for optimal eye health.
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