What are some eye health tips for kids?
It's important to protect children's eyes! Here are some tips: ensure they have regular eye exams, encourage outdoor play, and limit screen time.
How often should kids have eye exams?
Kids should have their first eye exam at 6 months, then at 3 years, and again before starting school. After that, every 1-2 years.
What can I do to reduce screen time?
You can set specific time limits for screens, encourage outdoor activities, and create tech-free zones at home.
Are there specific foods that help with eye health?
Yes! Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, are great for eye health. Think carrots, spinach, and fish!
What signs should I look for if my child has eye problems?
Watch for signs like squinting, rubbing eyes frequently, difficulty seeing the board at school, or complaints of headaches.
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