What are some effective fall prevention tips for seniors?
Here are some effective tips: 1) Keep floors clear of clutter, 2) Use non-slip mats, 3) Ensure good lighting, 4) Wear proper footwear.
What about exercises to improve balance?
Great question! Exercises like tai chi, yoga, and simple balance exercises can significantly help improve stability.
Should I consider home modifications?
Absolutely! Modifications like grab bars in the bathroom, removing loose rugs, and using a shower chair can enhance safety.
Are there any specific products you recommend?
Yes, consider using non-slip socks, a raised toilet seat, and a personal emergency response system for added safety.
How often should seniors have their vision checked?
Seniors should have their vision checked at least once a year, as vision changes can impact balance and fall risk.
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