What are some healthy recipes for my family?

What are some healthy recipes for my family?

Here are a few family-friendly healthy recipes:

1. Grilled chicken with quinoa and steamed broccoli.
2. Veggie-packed turkey meatballs with whole wheat spaghetti.
3. Baked salmon with sweet potato and green beans. Would you like the detailed recipes for any of these?

Yes, can you give me the recipe for the veggie-packed turkey meatballs?

Sure! Here's the recipe for veggie-packed turkey meatballs:

Ingredients:

• 1 lb ground turkey
• 1 cup grated zucchini
• 1/2 cup finely chopped spinach
• 1/4 cup breadcrumbs
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix all the ingredients until well combined.
3. Form the mixture into meatballs and place them on a baking sheet.
4. Bake for 20-25 minutes or until cooked through.

Serve with whole wheat spaghetti and marinara sauce!

That sounds delicious! What can I serve with the baked salmon?

You can serve baked salmon with:

• Roasted sweet potatoes seasoned with olive oil and herbs.
• Steamed green beans or asparagus for a fresh crunch.
• A side salad with mixed greens, cherry tomatoes, and a light vinaigrette. This combination makes for a nutritious and colorful meal!