How can I improve my mental health with feedback?
An example of an AI chatbot conversation about feedback and mental health.
How can I improve my mental health with feedback?
Feedback can help you identify areas for growth and reinforce positive behaviors. What specific aspects are you looking to improve?
I often feel anxious and overwhelmed. How can feedback help with that?
Feedback can provide insights into your triggers and coping strategies. Have you considered seeking feedback from friends or a therapist?
I haven't thought about that. What kind of feedback should I ask for?
You might ask about how your behavior affects others or if they notice changes in your mood. This can provide valuable perspectives.
That makes sense. How do I approach my friends about this?
You can start by expressing your feelings and explaining that you're seeking their honest feedback to help you improve your mental health.
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