What are the best fiber supplements for constipation?
An example of an AI chatbot conversation about fiber supplements for constipation.
What are the best fiber supplements for constipation?
Some popular fiber supplements for constipation include psyllium husk, methylcellulose, and wheat dextrin. Would you like to know more about any specific one?
Yes, can you tell me more about psyllium husk?
Psyllium husk is a soluble fiber that helps absorb water in the intestines, making stools easier to pass. It's often found in products like Metamucil.
Are there any side effects I should be aware of?
Some people may experience bloating, gas, or stomach cramps when starting psyllium. It's important to drink plenty of water with it.
How long does it take to see results?
You may start to see results within 12 to 72 hours after taking psyllium, but it can vary based on individual factors.
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