How do I find a therapist for ADHD?

How do I find a therapist for ADHD?

Finding a therapist for ADHD involves looking for professionals who specialize in ADHD treatment. You can start by checking online directories, asking for referrals from your doctor, or contacting local mental health organizations.

What qualifications should I look for in a therapist?

Look for a therapist who is licensed and has experience specifically with ADHD. Credentials like a PhD, PsyD, or LCSW can be beneficial, and it's also helpful if they use evidence-based therapies.

How can I tell if a therapist is a good fit for me?

A good fit often involves feeling comfortable and understood. You can schedule an initial consultation to discuss your needs and see if their approach aligns with your expectations.

Are there any online therapy options for ADHD?

Yes, many therapists offer online sessions. Platforms like BetterHelp or Talkspace can connect you with licensed professionals who specialize in ADHD.

What should I expect during my first therapy session?

In your first session, the therapist will likely ask about your history, symptoms, and goals for therapy. It's a chance for you to share your experiences and for them to understand your needs.