How can I find closure after a difficult breakup?

How can I find closure after a difficult breakup?

Finding closure can be challenging, but it's important to allow yourself to grieve. Have you considered writing a letter to your ex?

I haven't thought about that. What should I include in the letter?

You can express your feelings, what you learned from the relationship, and your hopes for the future. It's for you, so be honest!

That sounds helpful. Should I send it to them?

It's usually best to keep it for yourself. Sending it might reopen wounds. Focus on your healing process.

Thanks! I feel a bit better just talking about it.

I'm glad to hear that! Remember, healing takes time, so be patient with yourself.