How can I find mental health services in my area?
You can start by searching online for local mental health clinics or therapists. Do you have a specific type of service in mind?
I'm looking for counseling services for anxiety.
Great! You can check websites like Psychology Today or TherapyDen, where you can filter by anxiety and location.
Are there any hotlines I can call for immediate support?
Yes, the National Suicide Prevention Lifeline is available at 1-800-273-TALK. They provide 24/7 support.
What if I can't afford therapy?
Many therapists offer sliding scale fees based on income. You can also look for community health centers that provide services at low or no cost.
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