How can I find motivation to achieve my goals?

How can I find motivation to achieve my goals?

Finding motivation can be challenging. What specific goals are you trying to achieve?

I want to get fit and lose weight, but I struggle to stay motivated.

It's common to struggle with motivation for fitness. Have you considered setting small, achievable milestones?

No, I haven't. What kind of milestones should I set?

You could start with goals like exercising for 20 minutes a day or drinking more water. Small steps can lead to big changes!

That sounds doable! How do I keep track of my progress?

You can use a journal or an app to log your workouts and meals. Tracking progress can boost your motivation!