How can I find exercise classes for seniors online?
An example of an AI chatbot conversation about finding senior exercise classes online.
How can I find exercise classes for seniors online?
You can start by searching on websites like Meetup, local community centers, or fitness platforms that offer senior-specific classes.
Are there any specific websites you recommend?
Yes! Websites like SilverSneakers, AARP, and even YouTube have great resources for senior exercise classes.
What types of exercises are typically offered for seniors?
Common options include chair yoga, water aerobics, strength training, and low-impact cardio classes.
How do I know if a class is suitable for my fitness level?
Look for classes labeled as beginner-friendly or consult with the instructor to discuss your fitness level before joining.
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