How can I cope with negative feedback at work?
An example of an AI chatbot conversation about finding support after receiving negative feedback.
I just received some negative feedback from my manager, and I'm feeling really down. What should I do?
It's completely normal to feel upset after receiving negative feedback. First, take a moment to process your feelings. Would you like some strategies to cope with it?
Yes, please! I want to handle this better.
One effective strategy is to seek support from colleagues or friends. Talking about your experience can help you gain perspective. Would you like tips on how to approach them?
That sounds helpful! How do I start that conversation?
You could say something like, 'I received some feedback that I'm struggling with, and I’d appreciate your thoughts on it.' This opens the door for a supportive dialogue.
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