How can I find support during major life changes?

I'm going through a big life change and I feel lost. How can I find support?

It's completely normal to feel lost during major life changes. Have you considered reaching out to friends or family?

I don't want to burden them with my problems. What else can I do?

You might explore support groups or online communities where you can share your experiences with others who understand.

That sounds helpful. How do I find these groups?

You can search online for local support groups or use social media platforms to find communities related to your situation.

Thanks! I’ll look into that. What if I still feel overwhelmed?

If you're feeling overwhelmed, consider speaking with a mental health professional who can provide guidance and support.