How can I find therapy resources in my area?
You can start by searching online directories like Psychology Today or TherapyDen. Would you like help with that?
Yes, can you help me find a therapist who specializes in anxiety?
Sure! You can filter your search on those websites by specialty. Would you like me to guide you through the process?
That would be great! What information do I need to provide?
You'll typically need to enter your location, the type of therapy you're looking for, and any preferences regarding the therapist's gender or approach.
Thanks! I’ll start with that.
You're welcome! If you have any more questions or need further assistance, feel free to ask.
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