What should I do if someone is dehydrated?
First, move the person to a cooler place and have them lie down. Offer them small sips of water or an electrolyte drink.
How can I tell if someone is severely dehydrated?
Severe dehydration signs include extreme thirst, dry mouth, little or no urination, and confusion. Seek medical help immediately.
Are there any foods that can help with dehydration?
Yes, foods with high water content like cucumbers, watermelon, and oranges can help rehydrate the body.
What should I avoid giving to a dehydrated person?
Avoid giving them caffeine or alcohol, as these can worsen dehydration.
How can I prevent dehydration in the future?
To prevent dehydration, drink plenty of fluids, especially in hot weather or during exercise, and eat hydrating foods.
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