Is fish healthier than meat?

Is fish healthier than meat?

Fish is often considered healthier than meat due to its high omega-3 fatty acids and lower saturated fat content.

What are the specific health benefits of eating fish?

Eating fish can improve heart health, reduce inflammation, and support brain function due to its rich nutrient profile.

Are there any risks associated with eating fish?

Yes, some fish may contain mercury and other toxins, so it's important to choose low-mercury options.

How does the protein content compare between fish and meat?

Both fish and meat are excellent protein sources, but fish generally has a lower calorie count and fat content.

What types of fish are the healthiest to eat?

Fatty fish like salmon, mackerel, and sardines are among the healthiest due to their high omega-3 content.