What are some good fitness challenges for beginners?
An example of an AI chatbot conversation about fitness challenges for beginners.
What are some good fitness challenges for beginners?
There are several great fitness challenges for beginners! Would you like to focus on strength, cardio, or flexibility?
I think strength would be a good start.
Awesome! You could try a 30-day bodyweight challenge, which includes exercises like push-ups, squats, and planks.
How many reps should I do for each exercise?
Start with 8-12 reps for each exercise, and aim for 3 sets. Adjust as you get stronger!
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