What are some good fitness goals for beginners?

What are some good fitness goals for beginners?

Great question! Beginners should focus on achievable goals like exercising 3 times a week, improving endurance, or losing a few pounds.

How can I stay motivated to reach these goals?

Staying motivated can be tough! Try setting small milestones, tracking your progress, and finding a workout buddy.

What types of exercises should I start with?

Start with a mix of cardio, strength training, and flexibility exercises. Walking, bodyweight exercises, and yoga are great options.

How long should I work out each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.

What if I don't see results quickly?

It's normal for results to take time. Focus on consistency and celebrate small victories along the way!